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Avoid sudden weight changes

Avoid sudden weight changes: If you need to gain or lose weight, take your time and only alter your weight by about 0.5 1 Kg (1 2lb) a week.Vitamin B ComplexesAll eight types of vitamin B B 1, B 2, B 3, B 5, B 6, B 7, B 9, and B 12 help with energy production.They critical for helping the body metabolize food into energy that it needs for correct growth and stamina, according to the American Cancer Society.For example, vitamin B 6 helps the body to exchange protein for the building of muscles; vitamin B 12 helps to metabolize carbohydrates that may be finished during times of physical activity; and vitamin B 3 helps to create energy on the cellular layer.A deficiency of these vitamins can directly lead to chronic fatigue and a loss of stamina.Vitamin CVitamin C may help to improve recuperation after physical exercise. It may also help to protect the muscles from stress during strenuous work, according to a June 2003 study published in the International Journal of Sport Nutrition and Exercise Metabolism, for an overall boost to athletic performance and endurance.Tips of Increasing your Sexual Stamina1. The first tip is to eat foods that will help you last longer in bed.

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